It's Upper Body Day!
5850 Championship View Ste. 140, Colorado Springs, Colorado 80922

Crystal Ralph

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Gym Near Colorado Springs

Crystal Ralph

I started at Farrell's in the Summer of 2015 after my mother-in-law finished the Spring session and suggested I check it out. At the time, my youngest daughter was a year old, and I was looking for a fitness option that would not leave me injured. I weighed 152 pounds with 27.4% body fat, and was grateful for the nutrition support and accountability Farrell's provided. At the end of my 10 weeks, I was ecstatic to see that I had lost 11 inches! There was no question that I was going to become a part of the Farrell's family after that. Becoming an instructor was a choice that was out of my comfort zone, but continues to be an amazing and rewarding experience. I'm proud to be setting a strong example for my 2 daughters, not only in the gym, but also in the 14'ers my husband and I have climbed and the Spartan races we have finished. 2 years with Farrell's and I am now 135 with 21.2% body fat and am the strongest I've been in my life. I look forward to continuing to set and achieve new fitness goals and help others do the same!

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