Jamey Kadrmas
I started Farrell's Winter Session, January 2011. I basically had to because my Wife, Tiffany, did the session prior. I wasn't a fan of group class settings ay the time, but quickly fell in love with it. Being a competitive athlete in school and working out off and on until I started Farrell's, I thought I was in good shape. I was wrong. I wasn't over weight, I was just not in as good of shape as I thought. I'm in construction so I'm moving around and moving things around regularly. My body fat was 22-23 percent when I started. At the end of ten weeks my body fat was in the 17 percent range and my cardio efficiency was close to when I was a competing swimmer. June 2011 I started instructing and have been doing so ever since. I LOVE IT! The value of paying it forward is priceless. As time passed my kids both did the program as well as my parents, who still workout at the age of 70. Tiffany has pretty much had all her clients go through the ten weeks and many, and I mean many, of our friends have done it. I'm most impressed with the mental clarity that comes as a side effect of the program. It really transforms you on a multi-faceted level. Physically, mentally, spiritually. I'm 49 now and look forward to a long, healthy life. I love the community that is created there and have truly met life long friends.