Colorado Springs Strength Training Classes
In our Strength Training Classes, it doesn’t matter if you’re a lifelong athlete or a complete beginner. Our team is committed to meeting you on your unique level and helping you take steps forward every single day.
Try a strength training class free!
Real Strength
Real Results
At Farrell’s eXtreme Bodyshaping, our Strength Training workouts are designed to help you build lean muscle, increase functional strength, and boost your metabolism — all in a supportive, coach-led environment. Every workout targets key muscle groups using resistance training techniques that deliver real, lasting results.
No matter your experience level, our workouts are accessible, challenging, and effective — for men and women of all fitness backgrounds.
Our 45-Minute strength classes pack total body benefits into
every single session
Lean Strength & Muscle Toning
Healthy Fat Burning & Weight Loss
Improved Cardiovascular Health
Well-Rounded Athleticism
Our 45-minute strength training sessions are designed to help you build lean muscle, increase power, and boost endurance—all in a fast-paced, high-energy environment. Each workout targets your entire body through a series of controlled, high-intensity intervals. You’ll move through short, focused bursts that challenge your muscles and elevate your heart rate, helping you get stronger, faster, and more explosive.
Whether your goal is to build strength, tone up, or improve overall athletic performance, these total-body workouts deliver results you can feel.
10 weeks to change your life
Our lifechanging process, successfully used by people of all different experience and fitness levels, combines exciting fitness kickboxing classes, with strength training and nutritional counseling into one easy to follow 10-Week program. This unique combination allows our members to maximize results by improving metabolic rate leading to accelerated fat loss, enhanced muscular strength and definition.
REAL RESULTS
WITHOUT THE GUESSWORK
Every Farrell’s eXtreme Bodyshaping location is equipped with the cutting-edge MyZone heart rate monitoring system. MyZone gives you the chance to monitor your effort through every single session and push yourself to get the very most out of every movement.
Our team is committed to meeting you on your unique level and helping you take steps forward every single day. You’ll have access to the best coaches and real-time analytics to help you maximize your workouts.
aCCURATE hEART-RATE rEADINGS
Live Calorie Measurements
Total Exercise Time Tracking
Motivating Points & Rewards
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
